Health Age Estimator
Your Real Biological Age
Not just years — your body’s true age based on lifestyle & biomarkers
Personal Info
Lifestyle
0
5
20+
4
7
10
Biomarkers (Optional)
32
Biological Age
Your body is 3 years younger than your calendar age!
Overall Health Score
78
out of 100
Exercise
+2.1 years
Sleep
+0.8 years
Diet
+1.5 years
Smoking/Alcohol
0 years
Health Profile
Personalized Tips
Great job on exercise! You're in the top 30% for activity.
Sleep tip: Aim for 7–9 hours consistently.