BP Tracker
Log BP, Pulse, Weight & Get Instant Health Insights
Latest BP
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Normal
Pulse
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BPM
7-Day Avg
—/—
mmHg
BMI
—
—
Hypertension Risk Level
Normal
Elevated
Stage 1
Stage 2
Crisis
Reading History
| Date & Time | BP | Pulse | Weight | Notes | Action |
|---|
AI Health Insights
About Blood Pressure
Normal BP: < 120/80 mmHg | Hypertension: ≥ 130/80
Category | Systolic | Diastolic
Normal | < 120 | < 80
Elevated | 120–129 | < 80
Stage 1 | 130–139 | 80–89
Stage 2 | ≥ 140 | ≥ 90
Crisis | > 180 | > 120
Tips:
- Measure at same time daily
- Sit calmly for 5 mins before
- Avoid caffeine, smoking 30 mins prior
- Use left arm, cuff at heart level